Popcorn (air popped, plain): calories, protein and carbs
Popcorn (air popped, plain) has 380 calories per 100 g, with 12 g protein, 78 g carbohydrate and 4 g fat. One 2 cups (16 g) is about 60.8 kcal.
Nutrition facts
| Per 100 g | Per 2 cups (16 g) | |
|---|---|---|
| Calories | 380 kcal | 60.8 kcal |
| Protein | 12 g | 1.92 g |
| Carbohydrate | 78 g | 12.5 g |
| Fat | 4 g | 0.64 g |
| Fibre | 15 g | 2.4 g |
Where the calories come from
Protein 12% · Carbohydrate 79% · Fat 9% of the energy in Popcorn (air popped, plain).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 2 cups of Popcorn (air popped, plain)?
- One 2 cups (16 g) of Popcorn (air popped, plain) has about 60.8 calories, with 1.92 g protein, 12.5 g carbohydrate and 0.64 g fat.
- How much protein is in Popcorn (air popped, plain)?
- Popcorn (air popped, plain) has 12 g of protein per 100 g. About 12% of its calories come from protein, 79% from carbohydrate and 9% from fat.
- How much fibre does Popcorn (air popped, plain) have?
- Popcorn (air popped, plain) has about 15 g of fibre per 100 g.
- How do I track Popcorn (air popped, plain) in my diet?
- Search for Popcorn (air popped, plain) in the SweatByte food log. It is already in the database with household portions such as 2 cups, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pastry (cream)4 g protein · 42 g carbs · 22 g fat per 100 g380 kcal
- Jaggery (gur)0.4 g protein · 98 g carbs · 0.1 g fat per 100 g383 kcal
- Sugar0 g protein · 100 g carbs · 0 g fat per 100 g387 kcal
- Peda9 g protein · 55 g carbs · 15 g fat per 100 g390 kcal
- Jalebi3 g protein · 60 g carbs · 17 g fat per 100 g400 kcal
- Makhana (roasted, little ghee)10 g protein · 75 g carbs · 2 g fat per 100 g360 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.