Jeera Rice: calories, protein and carbs
Jeera Rice has 160 calories per 100 g, with 3 g protein, 29 g carbohydrate and 3.5 g fat. One katori (150 g) is about 240 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrate | 29 g | 43.5 g |
| Fat | 3.5 g | 5.25 g |
Where the calories come from
Protein 8% · Carbohydrate 73% · Fat 20% of the energy in Jeera Rice.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Jeera Rice?
- One katori (150 g) of Jeera Rice has about 240 calories, with 4.5 g protein, 43.5 g carbohydrate and 5.25 g fat.
- How much protein is in Jeera Rice?
- Jeera Rice has 3 g of protein per 100 g. About 8% of its calories come from protein, 73% from carbohydrate and 20% from fat.
- How do I track Jeera Rice in my diet?
- Search for Jeera Rice in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Poha (cooked, with peanuts)3.5 g protein · 27 g carbs · 4.5 g fat per 100 g160 kcal
- Puttu (rice, with coconut)3 g protein · 33 g carbs · 2 g fat per 100 g160 kcal
- Semiya / Vermicelli Upma4 g protein · 26 g carbs · 4.5 g fat per 100 g160 kcal
- Set Dosa4 g protein · 27 g carbs · 3.5 g fat per 100 g160 kcal
- Tomato Rice3 g protein · 28 g carbs · 4.5 g fat per 100 g160 kcal
- Uttapam4.5 g protein · 26 g carbs · 4 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.