Grains, rotis and rice: calories and nutrition

Rotis, parathas, rice, poha, upma, oats and other staples. 130 foods, with nutrition per 100 g.

• Adai (lentil dosa)8 g protein · 26 g carbs · 5 g fat per 100 g180 kcal
• Akki Roti (rice flour)4 g protein · 42 g carbs · 5 g fat per 100 g230 kcal
• Aloo Paratha6 g protein · 42 g carbs · 11 g fat per 100 g290 kcal
• Amaranth seeds (rajgira, dry)14 g protein · 65 g carbs · 7 g fat per 100 g371 kcal
• Amritsari Aloo Kulcha7 g protein · 44 g carbs · 10 g fat per 100 g290 kcal
• Appam3 g protein · 30 g carbs · 2 g fat per 100 g150 kcal
• Bajra Bhakri9 g protein · 50 g carbs · 4 g fat per 100 g260 kcal
• Bajra Khichdi4.5 g protein · 22 g carbs · 3 g fat per 100 g130 kcal
• Bajra flour (pearl millet, dry)11.6 g protein · 67.5 g carbs · 5 g fat per 100 g361 kcal
• Barley (jau, raw)9.9 g protein · 73 g carbs · 1.2 g fat per 100 g354 kcal
• Basmati Rice (cooked)2.9 g protein · 29 g carbs · 0.4 g fat per 100 g135 kcal
• Basmati rice (raw)8 g protein · 77 g carbs · 0.6 g fat per 100 g350 kcal
• Bhatura7 g protein · 44 g carbs · 13 g fat per 100 g320 kcal
• Bhutta / Corn on the Cob (roasted)3.5 g protein · 22 g carbs · 1.5 g fat per 100 g100 kcal
• Bisi Bele Bath5 g protein · 24 g carbs · 4 g fat per 100 g150 kcal
• Broken wheat (dalia, dry)11.5 g protein · 69 g carbs · 1.5 g fat per 100 g342 kcal
• Brown Rice (cooked)2.7 g protein · 26 g carbs · 1 g fat per 100 g123 kcal
• Brown rice (raw)7.5 g protein · 76 g carbs · 2.7 g fat per 100 g362 kcal
• Buckwheat flour (kuttu, dry)13 g protein · 71 g carbs · 3.4 g fat per 100 g335 kcal
• Bun (plain)8 g protein · 50 g carbs · 5 g fat per 100 g280 kcal
• Butter Naan9 g protein · 52 g carbs · 10 g fat per 100 g340 kcal
• Chicken Biryani9 g protein · 23 g carbs · 7 g fat per 100 g190 kcal
• Chicken Chow Mein8 g protein · 23 g carbs · 5 g fat per 100 g170 kcal
• Chicken Fried Rice9 g protein · 25 g carbs · 6 g fat per 100 g185 kcal
• Chicken Sandwich14 g protein · 26 g carbs · 8 g fat per 100 g230 kcal
• Coconut Rice3 g protein · 28 g carbs · 7 g fat per 100 g185 kcal
• Corn starch (cornflour, dry)0.3 g protein · 91 g carbs · 0.1 g fat per 100 g365 kcal
• Cornflakes (dry)7 g protein · 84 g carbs · 0.5 g fat per 100 g370 kcal
• Curd Rice3.5 g protein · 20 g carbs · 3 g fat per 100 g120 kcal
• Daliya / Broken wheat (cooked)3 g protein · 17 g carbs · 0.5 g fat per 100 g85 kcal
• Dosa (plain)4 g protein · 28 g carbs · 4.5 g fat per 100 g170 kcal
• Egg Biryani7 g protein · 24 g carbs · 6 g fat per 100 g180 kcal
• Egg Fried Rice6 g protein · 26 g carbs · 6 g fat per 100 g180 kcal
• Foxtail Millet (cooked)3.5 g protein · 25 g carbs · 1 g fat per 100 g125 kcal
• Foxtail millet (kangni, raw)12.3 g protein · 60.1 g carbs · 4.3 g fat per 100 g331 kcal
• Garlic Naan9 g protein · 52 g carbs · 9 g fat per 100 g330 kcal
• Gobi Paratha6.5 g protein · 38 g carbs · 10 g fat per 100 g270 kcal
• Gram flour (besan, dry)22 g protein · 58 g carbs · 6.7 g fat per 100 g387 kcal
• Granola (dry)10 g protein · 60 g carbs · 18 g fat per 100 g450 kcal
• Idiyappam (string hoppers)2.5 g protein · 29 g carbs · 0.5 g fat per 100 g130 kcal
• Idli4 g protein · 28 g carbs · 0.5 g fat per 100 g135 kcal
• Instant Noodles (Maggi, cooked)3.5 g protein · 20 g carbs · 6 g fat per 100 g150 kcal
• Jeera Rice3 g protein · 29 g carbs · 3.5 g fat per 100 g160 kcal
• Jowar Bhakri8 g protein · 52 g carbs · 2 g fat per 100 g250 kcal
• Jowar flour (sorghum, dry)10.4 g protein · 72.6 g carbs · 1.9 g fat per 100 g349 kcal
• Khakhra11 g protein · 65 g carbs · 10 g fat per 100 g400 kcal
• Kulcha (plain)8 g protein · 52 g carbs · 6 g fat per 100 g300 kcal
• Lachha Paratha7 g protein · 46 g carbs · 14 g fat per 100 g340 kcal
• Lemon Rice3 g protein · 29 g carbs · 5 g fat per 100 g170 kcal
• Little millet (kutki, raw)8.7 g protein · 67 g carbs · 5.2 g fat per 100 g341 kcal
• Maize flour (makki atta, dry)8 g protein · 76 g carbs · 3.6 g fat per 100 g360 kcal
• Makki ki Roti7 g protein · 55 g carbs · 6 g fat per 100 g300 kcal
• Masala Dosa3.8 g protein · 27 g carbs · 6 g fat per 100 g180 kcal
• Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
• Medu Vada9 g protein · 32 g carbs · 15 g fat per 100 g300 kcal
• Methi Paratha7 g protein · 40 g carbs · 10 g fat per 100 g280 kcal
• Methi Thepla7 g protein · 42 g carbs · 11 g fat per 100 g300 kcal
• Moong Dal Khichdi4.5 g protein · 20 g carbs · 2.5 g fat per 100 g120 kcal
• Muesli (dry)10 g protein · 65 g carbs · 6 g fat per 100 g360 kcal
• Multigrain Bread10 g protein · 42 g carbs · 4.5 g fat per 100 g255 kcal
• Multigrain Roti10 g protein · 48 g carbs · 4 g fat per 100 g270 kcal
• Murmura / Puffed Rice7 g protein · 85 g carbs · 1 g fat per 100 g380 kcal
• Mutton Biryani10 g protein · 22 g carbs · 9 g fat per 100 g210 kcal
• Naan9 g protein · 52 g carbs · 7 g fat per 100 g310 kcal
• Neer Dosa2.5 g protein · 25 g carbs · 1 g fat per 100 g120 kcal
• Oats porridge (milk)4.5 g protein · 15 g carbs · 3.5 g fat per 100 g110 kcal
• Oats porridge (water)2.5 g protein · 12 g carbs · 1.5 g fat per 100 g70 kcal
• Paneer Paratha10 g protein · 36 g carbs · 13 g fat per 100 g300 kcal
• Paneer Sandwich11 g protein · 28 g carbs · 11 g fat per 100 g250 kcal
• Paratha (plain)7 g protein · 45 g carbs · 12 g fat per 100 g320 kcal
• Pasta (boiled, plain)5 g protein · 25 g carbs · 1 g fat per 100 g130 kcal
• Pav8 g protein · 50 g carbs · 4 g fat per 100 g270 kcal
• Pesarattu (moong dosa)7 g protein · 22 g carbs · 3.5 g fat per 100 g150 kcal
• Phulka (small, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
• Poha (cooked, with peanuts)3.5 g protein · 27 g carbs · 4.5 g fat per 100 g160 kcal
• Poha (flattened rice, dry)6.6 g protein · 77 g carbs · 1.2 g fat per 100 g346 kcal
• Poori6.5 g protein · 40 g carbs · 16 g fat per 100 g330 kcal
• Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
• Puffed rice (murmura)7 g protein · 87 g carbs · 0.5 g fat per 100 g390 kcal
• Puttu (rice, with coconut)3 g protein · 33 g carbs · 2 g fat per 100 g160 kcal
• Quinoa (cooked)4.4 g protein · 21 g carbs · 1.9 g fat per 100 g120 kcal
• Quinoa (raw)14.1 g protein · 64.2 g carbs · 6.1 g fat per 100 g368 kcal
• Ragi Dosa4 g protein · 27 g carbs · 4.5 g fat per 100 g165 kcal
• Ragi Mudde3 g protein · 30 g carbs · 0.6 g fat per 100 g140 kcal
• Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
• Ragi Roti6 g protein · 52 g carbs · 2.5 g fat per 100 g250 kcal
• Ragi flour (finger millet, dry)7.3 g protein · 72 g carbs · 1.3 g fat per 100 g328 kcal
• Rava Dosa4 g protein · 30 g carbs · 7 g fat per 100 g200 kcal
• Rava Idli4 g protein · 27 g carbs · 3 g fat per 100 g150 kcal
• Red / Matta Rice (cooked)3 g protein · 26 g carbs · 0.8 g fat per 100 g125 kcal
• Red Sauce Pasta4.5 g protein · 24 g carbs · 3 g fat per 100 g140 kcal
• Refined wheat flour (maida, dry)11 g protein · 74 g carbs · 0.9 g fat per 100 g348 kcal
• Rice flour (dry)6 g protein · 80 g carbs · 1.4 g fat per 100 g366 kcal
• Rolled Oats (dry)13 g protein · 67 g carbs · 7 g fat per 100 g380 kcal
• Rolled oats (dry)13.2 g protein · 67.7 g carbs · 6.5 g fat per 100 g379 kcal
• Roomali Roti8 g protein · 56 g carbs · 3 g fat per 100 g285 kcal
• Roti / Chapati (whole wheat, no oil)9 g protein · 50 g carbs · 3.5 g fat per 100 g265 kcal
• Roti with ghee8.5 g protein · 48 g carbs · 8 g fat per 100 g310 kcal
• Rusk / Toast9 g protein · 72 g carbs · 9 g fat per 100 g410 kcal
• Sabudana Khichdi3 g protein · 36 g carbs · 8 g fat per 100 g220 kcal
• Sago (sabudana, dry)0.2 g protein · 88 g carbs · 0.1 g fat per 100 g355 kcal
• Sambar Vada (2 vada in sambar)6 g protein · 20 g carbs · 7 g fat per 100 g170 kcal
• Sattu (roasted gram flour)20.6 g protein · 65 g carbs · 5.2 g fat per 100 g362 kcal
• Semiya / Vermicelli Upma4 g protein · 26 g carbs · 4.5 g fat per 100 g160 kcal
• Semolina (rava/sooji, dry)10.4 g protein · 74 g carbs · 0.8 g fat per 100 g348 kcal
• Set Dosa4 g protein · 27 g carbs · 3.5 g fat per 100 g160 kcal
• Sweet Corn (boiled)3.4 g protein · 21 g carbs · 1.5 g fat per 100 g96 kcal
• Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
• Tamarind Rice (Puliyogare)3.5 g protein · 30 g carbs · 5.5 g fat per 100 g180 kcal
• Tandoori Roti9 g protein · 55 g carbs · 3.5 g fat per 100 g290 kcal
• Thalipeeth7 g protein · 40 g carbs · 8 g fat per 100 g260 kcal
• Tomato Rice3 g protein · 28 g carbs · 4.5 g fat per 100 g160 kcal
• Upma3.5 g protein · 24 g carbs · 5 g fat per 100 g155 kcal
• Uttapam4.5 g protein · 26 g carbs · 4 g fat per 100 g160 kcal
• Veg Fried Rice3.5 g protein · 27 g carbs · 5 g fat per 100 g165 kcal
• Veg Grilled Sandwich7 g protein · 30 g carbs · 8 g fat per 100 g220 kcal
• Veg Hakka Noodles4 g protein · 25 g carbs · 5 g fat per 100 g160 kcal
• Vegetable Biryani4 g protein · 26 g carbs · 6 g fat per 100 g170 kcal
• Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
• Vegetable Pulao3.5 g protein · 27 g carbs · 5 g fat per 100 g165 kcal
• Ven Pongal4.5 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
• Vermicelli (seviyan, dry)10 g protein · 75 g carbs · 1 g fat per 100 g352 kcal
• White Bread8 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
• White Rice (cooked)2.7 g protein · 28 g carbs · 0.3 g fat per 100 g130 kcal
• White Sauce Pasta6 g protein · 22 g carbs · 8 g fat per 100 g180 kcal
• White bread (slice)9 g protein · 49 g carbs · 3.2 g fat per 100 g265 kcal
• White rice (raw, milled)6.8 g protein · 78 g carbs · 0.5 g fat per 100 g345 kcal
• Whole Wheat Bread9 g protein · 44 g carbs · 3.5 g fat per 100 g250 kcal
• Whole wheat bread (slice)13 g protein · 41 g carbs · 3.4 g fat per 100 g247 kcal
• Whole wheat flour (atta, dry)12 g protein · 71 g carbs · 1.7 g fat per 100 g340 kcal