Poha (cooked, with peanuts): calories, protein and carbs
Poha (cooked, with peanuts) has 160 calories per 100 g, with 3.5 g protein, 27 g carbohydrate and 4.5 g fat. One plate (200 g) is about 320 kcal.
Nutrition facts
| Per 100 g | Per 1 plate (200 g) | |
|---|---|---|
| Calories | 160 kcal | 320 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrate | 27 g | 54 g |
| Fat | 4.5 g | 9 g |
| Fibre | 1.5 g | 3 g |
Where the calories come from
Protein 9% · Carbohydrate 66% · Fat 25% of the energy in Poha (cooked, with peanuts).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 plate of Poha (cooked, with peanuts)?
- One plate (200 g) of Poha (cooked, with peanuts) has about 320 calories, with 7 g protein, 54 g carbohydrate and 9 g fat.
- How much protein is in Poha (cooked, with peanuts)?
- Poha (cooked, with peanuts) has 3.5 g of protein per 100 g. About 9% of its calories come from protein, 66% from carbohydrate and 25% from fat.
- How much fibre does Poha (cooked, with peanuts) have?
- Poha (cooked, with peanuts) has about 1.5 g of fibre per 100 g.
- How do I track Poha (cooked, with peanuts) in my diet?
- Search for Poha (cooked, with peanuts) in the SweatByte food log. It is already in the database with household portions such as 1 plate, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jeera Rice3 g protein · 29 g carbs · 3.5 g fat per 100 g160 kcal
- Puttu (rice, with coconut)3 g protein · 33 g carbs · 2 g fat per 100 g160 kcal
- Semiya / Vermicelli Upma4 g protein · 26 g carbs · 4.5 g fat per 100 g160 kcal
- Set Dosa4 g protein · 27 g carbs · 3.5 g fat per 100 g160 kcal
- Tomato Rice3 g protein · 28 g carbs · 4.5 g fat per 100 g160 kcal
- Uttapam4.5 g protein · 26 g carbs · 4 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.