Puttu (rice, with coconut): calories, protein and carbs
Puttu (rice, with coconut) has 160 calories per 100 g, with 3 g protein, 33 g carbohydrate and 2 g fat. One piece (120 g) is about 192 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (120 g) | |
|---|---|---|
| Calories | 160 kcal | 192 kcal |
| Protein | 3 g | 3.6 g |
| Carbohydrate | 33 g | 39.6 g |
| Fat | 2 g | 2.4 g |
| Fibre | 2 g | 2.4 g |
Where the calories come from
Protein 7% · Carbohydrate 81% · Fat 11% of the energy in Puttu (rice, with coconut).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 piece of Puttu (rice, with coconut)?
- One piece (120 g) of Puttu (rice, with coconut) has about 192 calories, with 3.6 g protein, 39.6 g carbohydrate and 2.4 g fat.
- How much protein is in Puttu (rice, with coconut)?
- Puttu (rice, with coconut) has 3 g of protein per 100 g. About 7% of its calories come from protein, 81% from carbohydrate and 11% from fat.
- How much fibre does Puttu (rice, with coconut) have?
- Puttu (rice, with coconut) has about 2 g of fibre per 100 g.
- How do I track Puttu (rice, with coconut) in my diet?
- Search for Puttu (rice, with coconut) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jeera Rice3 g protein · 29 g carbs · 3.5 g fat per 100 g160 kcal
- Poha (cooked, with peanuts)3.5 g protein · 27 g carbs · 4.5 g fat per 100 g160 kcal
- Semiya / Vermicelli Upma4 g protein · 26 g carbs · 4.5 g fat per 100 g160 kcal
- Set Dosa4 g protein · 27 g carbs · 3.5 g fat per 100 g160 kcal
- Tomato Rice3 g protein · 28 g carbs · 4.5 g fat per 100 g160 kcal
- Uttapam4.5 g protein · 26 g carbs · 4 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.