Uttapam: calories, protein and carbs
Uttapam has 160 calories per 100 g, with 4.5 g protein, 26 g carbohydrate and 4 g fat. One uttapam (120 g) is about 192 kcal.
Nutrition facts
| Per 100 g | Per 1 uttapam (120 g) | |
|---|---|---|
| Calories | 160 kcal | 192 kcal |
| Protein | 4.5 g | 5.4 g |
| Carbohydrate | 26 g | 31.2 g |
| Fat | 4 g | 4.8 g |
Where the calories come from
Protein 11% · Carbohydrate 66% · Fat 23% of the energy in Uttapam.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 uttapam of Uttapam?
- One uttapam (120 g) of Uttapam has about 192 calories, with 5.4 g protein, 31.2 g carbohydrate and 4.8 g fat.
- How much protein is in Uttapam?
- Uttapam has 4.5 g of protein per 100 g. About 11% of its calories come from protein, 66% from carbohydrate and 23% from fat.
- How do I track Uttapam in my diet?
- Search for Uttapam in the SweatByte food log. It is already in the database with household portions such as 1 uttapam, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Jeera Rice3 g protein · 29 g carbs · 3.5 g fat per 100 g160 kcal
- Poha (cooked, with peanuts)3.5 g protein · 27 g carbs · 4.5 g fat per 100 g160 kcal
- Puttu (rice, with coconut)3 g protein · 33 g carbs · 2 g fat per 100 g160 kcal
- Semiya / Vermicelli Upma4 g protein · 26 g carbs · 4.5 g fat per 100 g160 kcal
- Set Dosa4 g protein · 27 g carbs · 3.5 g fat per 100 g160 kcal
- Tomato Rice3 g protein · 28 g carbs · 4.5 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.