Karela Sabzi: calories, protein and carbs
Karela Sabzi has 95 calories per 100 g, with 2 g protein, 9 g carbohydrate and 6 g fat. One katori (100 g) is about 95 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 2 g | 2 g |
| Carbohydrate | 9 g | 9 g |
| Fat | 6 g | 6 g |
| Fibre | 3 g | 3 g |
Where the calories come from
Protein 8% · Carbohydrate 37% · Fat 55% of the energy in Karela Sabzi.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Karela Sabzi?
- One katori (100 g) of Karela Sabzi has about 95 calories, with 2 g protein, 9 g carbohydrate and 6 g fat.
- How much protein is in Karela Sabzi?
- Karela Sabzi has 2 g of protein per 100 g. About 8% of its calories come from protein, 37% from carbohydrate and 55% from fat.
- How much fibre does Karela Sabzi have?
- Karela Sabzi has about 3 g of fibre per 100 g.
- How do I track Karela Sabzi in my diet?
- Search for Karela Sabzi in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Baingan Bharta2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Mushroom Masala3.5 g protein · 7 g carbs · 6 g fat per 100 g95 kcal
- Poriyal / Thoran (veg with coconut)2.5 g protein · 9 g carbs · 5.5 g fat per 100 g95 kcal
- Bhindi Sabzi2 g protein · 9 g carbs · 5 g fat per 100 g90 kcal
- Kootu (veg + lentil)4 g protein · 12 g carbs · 2.5 g fat per 100 g90 kcal
- Methi Sabzi4 g protein · 7 g carbs · 5 g fat per 100 g90 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.