Poriyal / Thoran (veg with coconut): calories, protein and carbs
Poriyal / Thoran (veg with coconut) has 95 calories per 100 g, with 2.5 g protein, 9 g carbohydrate and 5.5 g fat. One katori (100 g) is about 95 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrate | 9 g | 9 g |
| Fat | 5.5 g | 5.5 g |
| Fibre | 3.5 g | 3.5 g |
Where the calories come from
Protein 10% · Carbohydrate 38% · Fat 52% of the energy in Poriyal / Thoran (veg with coconut).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Poriyal / Thoran (veg with coconut)?
- One katori (100 g) of Poriyal / Thoran (veg with coconut) has about 95 calories, with 2.5 g protein, 9 g carbohydrate and 5.5 g fat.
- How much protein is in Poriyal / Thoran (veg with coconut)?
- Poriyal / Thoran (veg with coconut) has 2.5 g of protein per 100 g. About 10% of its calories come from protein, 38% from carbohydrate and 52% from fat.
- How much fibre does Poriyal / Thoran (veg with coconut) have?
- Poriyal / Thoran (veg with coconut) has about 3.5 g of fibre per 100 g.
- How do I track Poriyal / Thoran (veg with coconut) in my diet?
- Search for Poriyal / Thoran (veg with coconut) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Baingan Bharta2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Karela Sabzi2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Mushroom Masala3.5 g protein · 7 g carbs · 6 g fat per 100 g95 kcal
- Bhindi Sabzi2 g protein · 9 g carbs · 5 g fat per 100 g90 kcal
- Kootu (veg + lentil)4 g protein · 12 g carbs · 2.5 g fat per 100 g90 kcal
- Methi Sabzi4 g protein · 7 g carbs · 5 g fat per 100 g90 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.