Makhana (roasted, little ghee): calories, protein and carbs
Makhana (roasted, little ghee) has 360 calories per 100 g, with 10 g protein, 75 g carbohydrate and 2 g fat. One cup (25 g) is about 90 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (25 g) | |
|---|---|---|
| Calories | 360 kcal | 90 kcal |
| Protein | 10 g | 2.5 g |
| Carbohydrate | 75 g | 18.8 g |
| Fat | 2 g | 0.5 g |
Where the calories come from
Protein 11% · Carbohydrate 84% · Fat 5% of the energy in Makhana (roasted, little ghee).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 cup of Makhana (roasted, little ghee)?
- One cup (25 g) of Makhana (roasted, little ghee) has about 90 calories, with 2.5 g protein, 18.8 g carbohydrate and 0.5 g fat.
- How much protein is in Makhana (roasted, little ghee)?
- Makhana (roasted, little ghee) has 10 g of protein per 100 g. About 11% of its calories come from protein, 84% from carbohydrate and 5% from fat.
- How do I track Makhana (roasted, little ghee) in my diet?
- Search for Makhana (roasted, little ghee) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pastry (cream)4 g protein · 42 g carbs · 22 g fat per 100 g380 kcal
- Popcorn (air popped, plain)12 g protein · 78 g carbs · 4 g fat per 100 g380 kcal
- Jaggery (gur)0.4 g protein · 98 g carbs · 0.1 g fat per 100 g383 kcal
- Sugar0 g protein · 100 g carbs · 0 g fat per 100 g387 kcal
- Kachori6 g protein · 36 g carbs · 18 g fat per 100 g330 kcal
- Peda9 g protein · 55 g carbs · 15 g fat per 100 g390 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.