Which muscles does the russian twist (bodyweight) work?

The russian twist (bodyweight) mainly works your obliques. It also involves your abs.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the russian twist (bodyweight) in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Russian Twist (Bodyweight): how to do it and muscles worked

The russian twist (bodyweight) mainly works your obliques, with help from your abs. You need bodyweight (no equipment).

Muscles worked

Main

Obliques

Helping

How to do the russian twist (bodyweight)

1
Sit on the floor with your knees bent and feet on the floor, lean back slightly with a straight back, hands clasped in front of your chest.
2
Rotate your torso to one side, then the other, turning your shoulders and ribcage so your hands move side to side.
3
Keep your chest lifted and your core tight, moving slowly. Lift your feet off the floor to make it harder. Breathe out as you twist.

Form tip: Rotate through your torso, not just your arms, and keep your back flat rather than slouched.

Common questions

Which muscles does the russian twist (bodyweight) work?: The russian twist (bodyweight) mainly works your obliques. It also involves your abs.
What equipment do I need for the russian twist (bodyweight)?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the russian twist (bodyweight) in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More obliques exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.