How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the donkey calf raise in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Donkey Calf Raise: how to do it and muscles worked

The donkey calf raise mainly works your calves. You need a gym machine.

Muscles worked

Main

Calves

How to do the donkey calf raise

1
Position yourself on the machine with your hips under the pad, your torso bent forward, and the balls of your feet on the platform edge.
2
Rise up onto your toes as high as you can, squeezing your calves at the top.
3
Pause for a second, then lower your heels slowly below the platform for a deep calf stretch. Breathe out as you rise and in as you lower.

Form tip: Keep your knees straight and your back flat, and use a full stretch at the bottom of every rep.

Common questions

Which muscles does the donkey calf raise work?: The donkey calf raise mainly works your calves.
What equipment do I need for the donkey calf raise?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the donkey calf raise in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.