How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the calf raise (leg press) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Calf Raise (Leg Press): how to do it and muscles worked

The calf raise (leg press) mainly works your calves. You need a gym machine.

Muscles worked

Main

Calves

How to do the calf raise (leg press)

1
Sit in the leg press with your back flat on the pad, place the balls of your feet low on the platform with your legs almost straight.
2
Unrack the weight, keep your knees nearly straight but not locked, and push the platform away by pointing your toes.
3
Pause for a second, then let your toes come back slowly to feel a deep calf stretch. Breathe out as you push and in as you return.

Form tip: Keep your knees still; if they bend and straighten, you are doing a leg press, not a calf raise.

Common questions

Which muscles does the calf raise (leg press) work?: The calf raise (leg press) mainly works your calves.
What equipment do I need for the calf raise (leg press)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the calf raise (leg press) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.