How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the calf raise (bodyweight) in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Calf Raise (Bodyweight): how to do it and muscles worked

The calf raise (bodyweight) mainly works your calves. You need bodyweight (no equipment).

Muscles worked

Main

Calves

How to do the calf raise (bodyweight)

1
Stand tall with your feet hip-width apart on the floor or on the edge of a step, holding a wall for balance if needed.
2
Push up onto the balls of your feet as high as you can, squeezing your calves at the top.
3
Pause for a second, then lower slowly back down, or below the step for a bigger stretch. Breathe out as you rise and in as you lower.

Form tip: Do not roll your ankles outward; keep your weight over the big toe and move slowly.

Common questions

Which muscles does the calf raise (bodyweight) work?: The calf raise (bodyweight) mainly works your calves.
What equipment do I need for the calf raise (bodyweight)?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the calf raise (bodyweight) in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.