How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the calf raise (dumbbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Calf Raise (Dumbbell): how to do it and muscles worked

The calf raise (dumbbell) mainly works your calves. You need dumbbells.

Muscles worked

Main

Calves

How to do the calf raise (dumbbell)

1
Stand with a dumbbell in one hand, the balls of your feet on a low step or plate, and your free hand holding a support for balance.
2
Rise up onto your toes as high as you can, squeezing your calves at the top.
3
Pause for a second, then lower your heel slowly below the step for a good stretch. Switch hands and legs between sets if you work one leg at a time. Breathe out as you rise.

Form tip: Stay upright and avoid leaning forward; slow, full reps beat fast, bouncy ones.

Common questions

Which muscles does the calf raise (dumbbell) work?: The calf raise (dumbbell) mainly works your calves.
What equipment do I need for the calf raise (dumbbell)?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the calf raise (dumbbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.