How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the standing calf raise in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Standing Calf Raise: how to do it and muscles worked

The standing calf raise mainly works your calves. You need a gym machine.

Muscles worked

Main

Calves

How to do the standing calf raise

1
Stand on the machine with your shoulders under the pads and the balls of your feet on the platform, heels hanging off, legs straight.
2
Push through the balls of your feet and rise as high as you can onto your toes, squeezing your calves at the top.
3
Pause for a second, then lower slowly until you feel a deep stretch in your calves, taking about 3 seconds. Breathe out as you rise.

Form tip: Use the full range of motion and keep your knees straight but not locked; avoid bouncing at the bottom.

Common questions

Which muscles does the standing calf raise work?: The standing calf raise mainly works your calves.
What equipment do I need for the standing calf raise?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the standing calf raise in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More calves exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.