How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hanging knee raise in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hanging Knee Raise: how to do it and muscles worked

The hanging knee raise mainly works your abs and hip flexors. You need a pull-up bar.

Muscles worked

Main

How to do the hanging knee raise

1
Hang from a pull-up bar with an overhand grip, arms straight and legs hanging down, shoulders slightly pulled down.
2
Bring your knees up toward your chest by curling your pelvis up, tightening your abs.
3
Lower your legs slowly back down without swinging. Breathe out as you raise your knees and in as you lower.

Form tip: Curl your pelvis rather than just lifting your legs, and keep your body from swinging.

Common questions

Which muscles does the hanging knee raise work?: The hanging knee raise mainly works your abs and hip flexors.
What equipment do I need for the hanging knee raise?: You need a pull-up bar.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hanging knee raise in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.