How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the windshield wiper in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Windshield Wiper: how to do it and muscles worked

The windshield wiper mainly works your obliques and abs. You need a pull-up bar.

Muscles worked

Main

How to do the windshield wiper

1
Hang from a pull-up bar with an overhand grip and raise your straight legs until they are level with your hips or higher.
2
Rotate your legs to one side, like a windshield wiper, keeping them together and straight, then swing them back across the middle to the other side.
3
Move slowly and keep control of your legs, going only as far as you can without swinging. Breathe steadily throughout.

Form tip: Bend your knees to make it easier, and keep your upper body still so your abs and obliques do the work.

Common questions

Which muscles does the windshield wiper work?: The windshield wiper mainly works your obliques and abs.
What equipment do I need for the windshield wiper?: You need a pull-up bar.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the windshield wiper in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More obliques exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.