Russian Twist: how to do it and muscles worked
The russian twist mainly works your obliques, with help from your abs. You need a medicine ball.
Muscles worked
How to do the russian twist
- 1
Sit on the floor with your knees bent, lean back slightly with your back straight, and hold a medicine ball in front of your chest.
- 2
Rotate your torso to one side and tap the ball on the floor beside your hip, then twist to the other side, moving smoothly.
- 3
Keep your chest lifted and your core tight, turning your shoulders, not just your arms. Breathe out as you twist.
Form tip: Keep your feet down to make it easier and your back straight; do not round your spine.
Common questions
- Which muscles does the russian twist work?
- The russian twist mainly works your obliques. It also involves your abs.
- What equipment do I need for the russian twist?
- You need a medicine ball.
- How many sets and reps should I do?
- A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
- How do I track the russian twist in SweatByte?
- Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.
More obliques exercises
General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.