Which muscles does the sledgehammer tire slam work?

The sledgehammer tire slam mainly works your full body and obliques. It also involves your cardio.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the sledgehammer tire slam in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Sledgehammer Tire Slam: how to do it and muscles worked

The sledgehammer tire slam mainly works your full body and obliques, with help from your cardio. You need simple equipment.

Muscles worked

Main

Helping

Cardio

How to do the sledgehammer tire slam

1
Stand facing a large tire with feet wider than shoulder-width. Hold a sledgehammer with one hand near the end of the handle and the other close to the head.
2
Raise the hammer overhead, sliding your hands together, then swing it down hard onto the tire, hinging at the hips and bending your knees to follow through.
3
Let the hammer bounce, then reset and swing again, switching your lead hand and side regularly. Breathe out as you strike and work for the time set.

Form tip: Keep your eyes on the target and your feet planted. Check that the area around you is clear before swinging.

Common questions

Which muscles does the sledgehammer tire slam work?: The sledgehammer tire slam mainly works your full body and obliques. It also involves your cardio.
What equipment do I need for the sledgehammer tire slam?: You need simple equipment.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the sledgehammer tire slam in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More full body exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.