Which muscles does the push up (suspension) work?

The push up (suspension) mainly works your chest. It also involves your abs and triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the push up (suspension) in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Push Up (Suspension): how to do it and muscles worked

The push up (suspension) mainly works your chest, with help from your abs and triceps. You need a suspension trainer (TRX).

Muscles worked

Main

Chest

Helping

How to do the push up (suspension)

1
Hold the suspension handles at chest height, lean forward with a straight line from head to heels, and feet hip width apart. Keep your arms straight with hands under your shoulders.
2
Lower your chest between the handles with elbows about 45 degrees from your body. Push up until your arms are straight, keeping your body rigid.
3
Breathe in as you lower and out as you push. Keep your core and glutes tight so the straps stay steady and level.

Form tip: The more you lean forward, the harder it gets; do not let your hips sag or the handles wobble.

Common questions

Which muscles does the push up (suspension) work?: The push up (suspension) mainly works your chest. It also involves your abs and triceps.
What equipment do I need for the push up (suspension)?: You need a suspension trainer (TRX).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the push up (suspension) in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.