Orange Juice (fresh): calories, protein and carbs
Orange Juice (fresh) has 45 calories per 100 ml, with 0.7 g protein, 10.5 g carbohydrate and 0.2 g fat. One glass (250 g) is about 113 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0.7 g | 1.75 g |
| Carbohydrate | 10.5 g | 26.3 g |
| Fat | 0.2 g | 0.5 g |
Where the calories come from
Protein 6% · Carbohydrate 90% · Fat 4% of the energy in Orange Juice (fresh).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 glass of Orange Juice (fresh)?
- One glass (250 g) of Orange Juice (fresh) has about 113 calories, with 1.75 g protein, 26.3 g carbohydrate and 0.5 g fat.
- How much protein is in Orange Juice (fresh)?
- Orange Juice (fresh) has 0.7 g of protein per 100 ml. About 6% of its calories come from protein, 90% from carbohydrate and 4% from fat.
- How do I track Orange Juice (fresh) in my diet?
- Search for Orange Juice (fresh) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Chai (milk + 1 tsp sugar)1.5 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Energy Drink0 g protein · 11 g carbs · 0 g fat per 100 g45 kcal
- Oat Milk1 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Sattu Drink (salted)2.5 g protein · 7 g carbs · 0.6 g fat per 100 g45 kcal
- Beer (lager)0.5 g protein · 3.6 g carbs · 0 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.