Oat Milk: calories, protein and carbs
Oat Milk has 45 calories per 100 ml, with 1 g protein, 7 g carbohydrate and 1.5 g fat. One glass (250 g) is about 113 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrate | 7 g | 17.5 g |
| Fat | 1.5 g | 3.75 g |
Where the calories come from
Protein 9% · Carbohydrate 62% · Fat 30% of the energy in Oat Milk.
Diet notes
- Vegetarian
- Vegan
- Packaged food
Common questions
- How many calories are in 1 glass of Oat Milk?
- One glass (250 g) of Oat Milk has about 113 calories, with 2.5 g protein, 17.5 g carbohydrate and 3.75 g fat.
- How much protein is in Oat Milk?
- Oat Milk has 1 g of protein per 100 ml. About 9% of its calories come from protein, 62% from carbohydrate and 30% from fat.
- How do I track Oat Milk in my diet?
- Search for Oat Milk in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aam Panna0.3 g protein · 11 g carbs · 0.1 g fat per 100 g45 kcal
- Chai (milk + 1 tsp sugar)1.5 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Energy Drink0 g protein · 11 g carbs · 0 g fat per 100 g45 kcal
- Orange Juice (fresh)0.7 g protein · 10.5 g carbs · 0.2 g fat per 100 g45 kcal
- Sattu Drink (salted)2.5 g protein · 7 g carbs · 0.6 g fat per 100 g45 kcal
- Beer (lager)0.5 g protein · 3.6 g carbs · 0 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.