Avocado: calories, protein and carbs
Avocado has 160 calories per 100 g, with 2 g protein, 9 g carbohydrate and 15 g fat. One 1/2 avocado (70 g) is about 112 kcal.
Nutrition facts
| Per 100 g | Per 1/2 avocado (70 g) | |
|---|---|---|
| Calories | 160 kcal | 112 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrate | 9 g | 6.3 g |
| Fat | 15 g | 10.5 g |
| Fibre | 6.7 g | 4.69 g |
Where the calories come from
Protein 4% · Carbohydrate 20% · Fat 75% of the energy in Avocado.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 1/2 avocado of Avocado?
- One 1/2 avocado (70 g) of Avocado has about 112 calories, with 1.4 g protein, 6.3 g carbohydrate and 10.5 g fat.
- How much protein is in Avocado?
- Avocado has 2 g of protein per 100 g. About 4% of its calories come from protein, 20% from carbohydrate and 75% from fat.
- How much fibre does Avocado have?
- Avocado has about 6.7 g of fibre per 100 g.
- How do I track Avocado in my diet?
- Search for Avocado in the SweatByte food log. It is already in the database with household portions such as 1/2 avocado, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coconut Milk (canned)2 g protein · 3 g carbs · 20 g fat per 100 g190 kcal
- Tomato Ketchup1 g protein · 26 g carbs · 0.2 g fat per 100 g110 kcal
- Fox nuts (makhana, dry)9.7 g protein · 77 g carbs · 0.1 g fat per 100 g347 kcal
- Coconut (fresh, grated)3.3 g protein · 15 g carbs · 33 g fat per 100 g350 kcal
- Coconut (fresh kernel)3.3 g protein · 15 g carbs · 33 g fat per 100 g354 kcal
- Chia Seeds17 g protein · 42 g carbs · 31 g fat per 100 g485 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.