Coconut (fresh, grated): calories, protein and carbs
Coconut (fresh, grated) has 350 calories per 100 g, with 3.3 g protein, 15 g carbohydrate and 33 g fat. One 2 tbsp (20 g) is about 70 kcal.
Nutrition facts
| Per 100 g | Per 2 tbsp (20 g) | |
|---|---|---|
| Calories | 350 kcal | 70 kcal |
| Protein | 3.3 g | 0.66 g |
| Carbohydrate | 15 g | 3 g |
| Fat | 33 g | 6.6 g |
| Fibre | 9 g | 1.8 g |
Where the calories come from
Protein 4% · Carbohydrate 16% · Fat 80% of the energy in Coconut (fresh, grated).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 2 tbsp of Coconut (fresh, grated)?
- One 2 tbsp (20 g) of Coconut (fresh, grated) has about 70 calories, with 0.66 g protein, 3 g carbohydrate and 6.6 g fat.
- How much protein is in Coconut (fresh, grated)?
- Coconut (fresh, grated) has 3.3 g of protein per 100 g. About 4% of its calories come from protein, 16% from carbohydrate and 80% from fat.
- How much fibre does Coconut (fresh, grated) have?
- Coconut (fresh, grated) has about 9 g of fibre per 100 g.
- How do I track Coconut (fresh, grated) in my diet?
- Search for Coconut (fresh, grated) in the SweatByte food log. It is already in the database with household portions such as 2 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Fox nuts (makhana, dry)9.7 g protein · 77 g carbs · 0.1 g fat per 100 g347 kcal
- Coconut (fresh kernel)3.3 g protein · 15 g carbs · 33 g fat per 100 g354 kcal
- Chia Seeds17 g protein · 42 g carbs · 31 g fat per 100 g485 kcal
- Chia seeds16.5 g protein · 42.1 g carbs · 30.7 g fat per 100 g486 kcal
- Coconut Milk (canned)2 g protein · 3 g carbs · 20 g fat per 100 g190 kcal
- Poppy seeds (khus khus)17.7 g protein · 28.1 g carbs · 41.6 g fat per 100 g525 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.