Nuts, seeds and oils: calories and nutrition

Nuts, seeds, oils and ghee. 48 foods, with nutrition per 100 g.

• Almond Butter21 g protein · 19 g carbs · 55 g fat per 100 g610 kcal
• Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
• Almonds (badam, raw)21.2 g protein · 21.6 g carbs · 49.9 g fat per 100 g579 kcal
• Avocado2 g protein · 9 g carbs · 15 g fat per 100 g160 kcal
• Butter0.5 g protein · 0.5 g carbs · 80 g fat per 100 g720 kcal
• Butter (salted)0.9 g protein · 0.1 g carbs · 81 g fat per 100 g717 kcal
• Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
• Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
• Chia Seeds17 g protein · 42 g carbs · 31 g fat per 100 g485 kcal
• Chia seeds16.5 g protein · 42.1 g carbs · 30.7 g fat per 100 g486 kcal
• Coconut (fresh kernel)3.3 g protein · 15 g carbs · 33 g fat per 100 g354 kcal
• Coconut (fresh, grated)3.3 g protein · 15 g carbs · 33 g fat per 100 g350 kcal
• Coconut Milk (canned)2 g protein · 3 g carbs · 20 g fat per 100 g190 kcal
• Coconut Oil0 g protein · 0 g carbs · 100 g fat per 100 g892 kcal
• Coconut oil0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Cooking Oil (any)0 g protein · 0 g carbs · 100 g fat per 100 g884 kcal
• Desiccated Coconut7 g protein · 24 g carbs · 65 g fat per 100 g660 kcal
• Dry coconut (copra, grated)6.9 g protein · 23 g carbs · 64 g fat per 100 g660 kcal
• Flax Seeds18 g protein · 29 g carbs · 42 g fat per 100 g535 kcal
• Flaxseed (alsi)18.3 g protein · 28.9 g carbs · 42.2 g fat per 100 g534 kcal
• Fox nuts (makhana, dry)9.7 g protein · 77 g carbs · 0.1 g fat per 100 g347 kcal
• Ghee0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Ghee0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Groundnut oil (peanut oil)0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Mayonnaise1 g protein · 2 g carbs · 75 g fat per 100 g680 kcal
• Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
• Mustard oil0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Olive Oil0 g protein · 0 g carbs · 100 g fat per 100 g884 kcal
• Olive oil0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Peanut Butter25 g protein · 20 g carbs · 50 g fat per 100 g590 kcal
• Peanut butter (no added sugar)25 g protein · 20 g carbs · 50 g fat per 100 g588 kcal
• Peanuts (moongphali, raw)25.8 g protein · 16.1 g carbs · 49.2 g fat per 100 g567 kcal
• Peanuts (roasted)26 g protein · 16 g carbs · 50 g fat per 100 g585 kcal
• Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
• Pistachios (pista, shelled)20.2 g protein · 27.2 g carbs · 45.3 g fat per 100 g560 kcal
• Poppy seeds (khus khus)17.7 g protein · 28.1 g carbs · 41.6 g fat per 100 g525 kcal
• Pumpkin Seeds30 g protein · 11 g carbs · 49 g fat per 100 g560 kcal
• Pumpkin seeds (pepitas, shelled)30.2 g protein · 10.7 g carbs · 49 g fat per 100 g559 kcal
• Rice bran oil0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Sesame Seeds / Til18 g protein · 23 g carbs · 50 g fat per 100 g570 kcal
• Sesame seeds (til)17.7 g protein · 23.5 g carbs · 49.7 g fat per 100 g573 kcal
• Sunflower Seeds21 g protein · 20 g carbs · 51 g fat per 100 g585 kcal
• Sunflower oil0 g protein · 0 g carbs · 100 g fat per 100 g900 kcal
• Sunflower seeds (shelled)20.8 g protein · 20 g carbs · 51.5 g fat per 100 g584 kcal
• Tomato Ketchup1 g protein · 26 g carbs · 0.2 g fat per 100 g110 kcal
• Walnuts15 g protein · 14 g carbs · 65 g fat per 100 g655 kcal
• Walnuts (akhrot, shelled)15.2 g protein · 13.7 g carbs · 65.2 g fat per 100 g654 kcal
• Watermelon seeds (magaz, shelled)28 g protein · 15 g carbs · 47 g fat per 100 g557 kcal