Fox nuts (makhana, dry): calories, protein and carbs
Fox nuts (makhana, dry) has 347 calories per 100 g, with 9.7 g protein, 77 g carbohydrate and 0.1 g fat. One cup (30 g) is about 104 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (30 g) | Per 1 handful (20 g) | |
|---|---|---|---|
| Calories | 347 kcal | 104 kcal | 69.4 kcal |
| Protein | 9.7 g | 2.91 g | 1.94 g |
| Carbohydrate | 77 g | 23.1 g | 15.4 g |
| Fat | 0.1 g | 0.03 g | 0.02 g |
| Fibre | 7 g | 2.1 g | 1.4 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 11% · Carbohydrate 89% · Fat 0% of the energy in Fox nuts (makhana, dry).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.4 mg
- Zinc1.1 mg
- Calcium60 mg
- Folate10 mcg
- Magnesium67 mg
- Potassium500 mg
Common questions
- How many calories are in 1 cup of Fox nuts (makhana, dry)?
- One cup (30 g) of Fox nuts (makhana, dry) has about 104 calories, with 2.91 g protein, 23.1 g carbohydrate and 0.03 g fat.
- How much protein is in Fox nuts (makhana, dry)?
- Fox nuts (makhana, dry) has 9.7 g of protein per 100 g. About 11% of its calories come from protein, 89% from carbohydrate and 0% from fat.
- How much fibre does Fox nuts (makhana, dry) have?
- Fox nuts (makhana, dry) has about 7 g of fibre per 100 g.
- What else is Fox nuts (makhana, dry) called?
- Fox nuts (makhana, dry) is also known as makhana, fox nut, lotus seeds, phool makhana, phool makhane.
- How do I track Fox nuts (makhana, dry) in my diet?
- Search for Fox nuts (makhana, dry) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coconut (fresh, grated)3.3 g protein · 15 g carbs · 33 g fat per 100 g350 kcal
- Coconut (fresh kernel)3.3 g protein · 15 g carbs · 33 g fat per 100 g354 kcal
- Chia Seeds17 g protein · 42 g carbs · 31 g fat per 100 g485 kcal
- Chia seeds16.5 g protein · 42.1 g carbs · 30.7 g fat per 100 g486 kcal
- Coconut Milk (canned)2 g protein · 3 g carbs · 20 g fat per 100 g190 kcal
- Poppy seeds (khus khus)17.7 g protein · 28.1 g carbs · 41.6 g fat per 100 g525 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.