Chia Seeds: calories, protein and carbs
Chia Seeds has 485 calories per 100 g, with 17 g protein, 42 g carbohydrate and 31 g fat. One tbsp (12 g) is about 58.2 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (12 g) | |
|---|---|---|
| Calories | 485 kcal | 58.2 kcal |
| Protein | 17 g | 2.04 g |
| Carbohydrate | 42 g | 5.04 g |
| Fat | 31 g | 3.72 g |
| Fibre | 34 g | 4.08 g |
Where the calories come from
Protein 13% · Carbohydrate 33% · Fat 54% of the energy in Chia Seeds.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 tbsp of Chia Seeds?
- One tbsp (12 g) of Chia Seeds has about 58.2 calories, with 2.04 g protein, 5.04 g carbohydrate and 3.72 g fat.
- How much protein is in Chia Seeds?
- Chia Seeds has 17 g of protein per 100 g. About 13% of its calories come from protein, 33% from carbohydrate and 54% from fat.
- How much fibre does Chia Seeds have?
- Chia Seeds has about 34 g of fibre per 100 g.
- How do I track Chia Seeds in my diet?
- Search for Chia Seeds in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chia seeds16.5 g protein · 42.1 g carbs · 30.7 g fat per 100 g486 kcal
- Poppy seeds (khus khus)17.7 g protein · 28.1 g carbs · 41.6 g fat per 100 g525 kcal
- Flaxseed (alsi)18.3 g protein · 28.9 g carbs · 42.2 g fat per 100 g534 kcal
- Flax Seeds18 g protein · 29 g carbs · 42 g fat per 100 g535 kcal
- Cashew nuts (kaju, raw)18.2 g protein · 30.2 g carbs · 43.8 g fat per 100 g553 kcal
- Cashews18 g protein · 30 g carbs · 44 g fat per 100 g555 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.