Chicken liver (raw): calories, protein and carbs
Chicken liver (raw) has 119 calories per 100 g, with 17 g protein, 0.7 g carbohydrate and 4.8 g fat. One piece (30 g) is about 35.7 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (30 g) | Per 100 g (100 g) | |
|---|---|---|---|
| Calories | 119 kcal | 35.7 kcal | 119 kcal |
| Protein | 17 g | 5.1 g | 17 g |
| Carbohydrate | 0.7 g | 0.21 g | 0.7 g |
| Fat | 4.8 g | 1.44 g | 4.8 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 60% · Carbohydrate 2% · Fat 38% of the energy in Chicken liver (raw).
Diet notes
- Non-vegetarian
- High in protein
Vitamins and minerals (per 100 g)
- Iron9 mg
- Zinc2.7 mg
- Saturated fat1.6 g
- Calcium8 mg
- Folate588 mcg
- Vitamin C18 mg
- Magnesium19 mg
- Potassium230 mg
- Vitamin D0.9 mcg
- Vitamin B1216.6 mcg
- Vitamin A3290 mcg RAE
Common questions
- How many calories are in 1 piece of Chicken liver (raw)?
- One piece (30 g) of Chicken liver (raw) has about 35.7 calories, with 5.1 g protein, 0.21 g carbohydrate and 1.44 g fat.
- How much protein is in Chicken liver (raw)?
- Chicken liver (raw) has 17 g of protein per 100 g. About 60% of its calories come from protein, 2% from carbohydrate and 38% from fat.
- How much fibre does Chicken liver (raw) have?
- Chicken liver (raw) has about 0 g of fibre per 100 g.
- What else is Chicken liver (raw) called?
- Chicken liver (raw) is also known as chicken liver, kaleji, liver, murgh kaleji.
- How do I track Chicken liver (raw) in my diet?
- Search for Chicken liver (raw) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
- Squid (cooked)18 g protein · 3 g carbs · 3 g fat per 100 g120 kcal
- Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
- Tuna (canned in water, drained)25.5 g protein · 0 g carbs · 0.8 g fat per 100 g116 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.