Tuna (canned in water, drained): calories, protein and carbs
Tuna (canned in water, drained) has 116 calories per 100 g, with 25.5 g protein, 0 g carbohydrate and 0.8 g fat. One can drained (110 g) is about 128 kcal.
Nutrition facts
| Per 100 g | Per 1 can drained (110 g) | Per 1 tbsp (15 g) | |
|---|---|---|---|
| Calories | 116 kcal | 128 kcal | 17.4 kcal |
| Protein | 25.5 g | 28.1 g | 3.83 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 0.8 g | 0.88 g | 0.12 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 93% · Carbohydrate 0% · Fat 7% of the energy in Tuna (canned in water, drained).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Vitamins and minerals (per 100 g)
- Iron1 mg
- Zinc0.8 mg
- Saturated fat0.2 g
- Calcium11 mg
- Folate4 mcg
- Magnesium27 mg
- Potassium237 mg
- Vitamin D1.3 mcg
- Vitamin B122.5 mcg
- Vitamin A17 mcg RAE
Common questions
- How many calories are in 1 can drained of Tuna (canned in water, drained)?
- One can drained (110 g) of Tuna (canned in water, drained) has about 128 calories, with 28.1 g protein, 0 g carbohydrate and 0.88 g fat.
- How much protein is in Tuna (canned in water, drained)?
- Tuna (canned in water, drained) has 25.5 g of protein per 100 g. About 93% of its calories come from protein, 0% from carbohydrate and 7% from fat.
- How much fibre does Tuna (canned in water, drained) have?
- Tuna (canned in water, drained) has about 0 g of fibre per 100 g.
- What else is Tuna (canned in water, drained) called?
- Tuna (canned in water, drained) is also known as tuna, canned tuna, tuna in water, tuna tin.
- How do I track Tuna (canned in water, drained) in my diet?
- Search for Tuna (canned in water, drained) in the SweatByte food log. It is already in the database with household portions such as 1 can drained, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Tuna (canned in water)26 g protein · 0 g carbs · 1 g fat per 100 g115 kcal
- Chicken liver (raw)17 g protein · 0.7 g carbs · 4.8 g fat per 100 g119 kcal
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
- Squid (cooked)18 g protein · 3 g carbs · 3 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.