Bitter Gourd / Karela (raw): calories, protein and carbs
Bitter Gourd / Karela (raw) has 17 calories per 100 g, with 1 g protein, 3.7 g carbohydrate and 0.2 g fat. One medium (100 g) is about 17 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (100 g) | |
|---|---|---|
| Calories | 17 kcal | 17 kcal |
| Protein | 1 g | 1 g |
| Carbohydrate | 3.7 g | 3.7 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 2.8 g | 2.8 g |
Where the calories come from
Protein 19% · Carbohydrate 72% · Fat 9% of the energy in Bitter Gourd / Karela (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Bitter Gourd / Karela (raw)?
- One medium (100 g) of Bitter Gourd / Karela (raw) has about 17 calories, with 1 g protein, 3.7 g carbohydrate and 0.2 g fat.
- How much protein is in Bitter Gourd / Karela (raw)?
- Bitter Gourd / Karela (raw) has 1 g of protein per 100 g. About 19% of its calories come from protein, 72% from carbohydrate and 9% from fat.
- How much fibre does Bitter Gourd / Karela (raw) have?
- Bitter Gourd / Karela (raw) has about 2.8 g of fibre per 100 g.
- How do I track Bitter Gourd / Karela (raw) in my diet?
- Search for Bitter Gourd / Karela (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
- Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Tomato0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.