Zucchini (raw): calories, protein and carbs
Zucchini (raw) has 17 calories per 100 g, with 1.2 g protein, 3.1 g carbohydrate and 0.3 g fat. One medium (200 g) is about 34 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (200 g) | Per 1 cup sliced (120 g) | |
|---|---|---|---|
| Calories | 17 kcal | 34 kcal | 20.4 kcal |
| Protein | 1.2 g | 2.4 g | 1.44 g |
| Carbohydrate | 3.1 g | 6.2 g | 3.72 g |
| Fat | 0.3 g | 0.6 g | 0.36 g |
| Fibre | 1 g | 2 g | 1.2 g |
| Sugar | 2.5 g | 5 g | 3 g |
Where the calories come from
Protein 24% · Carbohydrate 62% · Fat 14% of the energy in Zucchini (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.3 mg
- Saturated fat0.1 g
- Calcium16 mg
- Folate24 mcg
- Vitamin C17.9 mg
- Magnesium18 mg
- Potassium261 mg
- Vitamin A10 mcg RAE
Common questions
- How many calories are in 1 medium of Zucchini (raw)?
- One medium (200 g) of Zucchini (raw) has about 34 calories, with 2.4 g protein, 6.2 g carbohydrate and 0.6 g fat.
- How much protein is in Zucchini (raw)?
- Zucchini (raw) has 1.2 g of protein per 100 g. About 24% of its calories come from protein, 62% from carbohydrate and 14% from fat.
- How much fibre does Zucchini (raw) have?
- Zucchini (raw) has about 1 g of fibre per 100 g.
- What else is Zucchini (raw) called?
- Zucchini (raw) is also known as zucchini, courgette, tori squash.
- How do I track Zucchini (raw) in my diet?
- Search for Zucchini (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bitter Gourd / Karela (raw)1 g protein · 3.7 g carbs · 0.2 g fat per 100 g17 kcal
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
- Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
- Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
- Tomato0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.