Ivy gourd (tindora/kundru, raw): calories, protein and carbs
Ivy gourd (tindora/kundru, raw) has 18 calories per 100 g, with 1.2 g protein, 3.1 g carbohydrate and 0.1 g fat. One cup sliced (100 g) is about 18 kcal.
Nutrition facts
| Per 100 g | Per 1 cup sliced (100 g) | |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrate | 3.1 g | 3.1 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 1 g | 1 g |
Where the calories come from
Protein 27% · Carbohydrate 69% · Fat 5% of the energy in Ivy gourd (tindora/kundru, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1.4 mg
- Zinc0.3 mg
- Calcium40 mg
- Folate10 mcg
- Vitamin C10 mg
- Magnesium20 mg
- Potassium100 mg
- Vitamin A100 mcg RAE
Common questions
- How many calories are in 1 cup sliced of Ivy gourd (tindora/kundru, raw)?
- One cup sliced (100 g) of Ivy gourd (tindora/kundru, raw) has about 18 calories, with 1.2 g protein, 3.1 g carbohydrate and 0.1 g fat.
- How much protein is in Ivy gourd (tindora/kundru, raw)?
- Ivy gourd (tindora/kundru, raw) has 1.2 g of protein per 100 g. About 27% of its calories come from protein, 69% from carbohydrate and 5% from fat.
- How much fibre does Ivy gourd (tindora/kundru, raw) have?
- Ivy gourd (tindora/kundru, raw) has about 1.6 g of fibre per 100 g.
- What else is Ivy gourd (tindora/kundru, raw) called?
- Ivy gourd (tindora/kundru, raw) is also known as tindora, kundru, ivy gourd, kovakkai, dondakaya.
- How do I track Ivy gourd (tindora/kundru, raw) in my diet?
- Search for Ivy gourd (tindora/kundru, raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup sliced, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Tomato0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
- Tomato (raw)0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
- Bitter Gourd / Karela (raw)1 g protein · 3.7 g carbs · 0.2 g fat per 100 g17 kcal
- Pointed gourd (parwal, raw)2 g protein · 2.2 g carbs · 0.3 g fat per 100 g19 kcal
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
- Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.