Sweet Corn (boiled): calories, protein and carbs
Sweet Corn (boiled) has 96 calories per 100 g, with 3.4 g protein, 21 g carbohydrate and 1.5 g fat. One cup (150 g) is about 144 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (150 g) | |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrate | 21 g | 31.5 g |
| Fat | 1.5 g | 2.25 g |
| Fibre | 2.4 g | 3.6 g |
Where the calories come from
Protein 12% · Carbohydrate 76% · Fat 12% of the energy in Sweet Corn (boiled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 cup of Sweet Corn (boiled)?
- One cup (150 g) of Sweet Corn (boiled) has about 144 calories, with 5.1 g protein, 31.5 g carbohydrate and 2.25 g fat.
- How much protein is in Sweet Corn (boiled)?
- Sweet Corn (boiled) has 3.4 g of protein per 100 g. About 12% of its calories come from protein, 76% from carbohydrate and 12% from fat.
- How much fibre does Sweet Corn (boiled) have?
- Sweet Corn (boiled) has about 2.4 g of fibre per 100 g.
- How do I track Sweet Corn (boiled) in my diet?
- Search for Sweet Corn (boiled) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
- Bhutta / Corn on the Cob (roasted)3.5 g protein · 22 g carbs · 1.5 g fat per 100 g100 kcal
- Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
- Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.