Potato (boiled): calories, protein and carbs
Potato (boiled) has 87 calories per 100 g, with 1.9 g protein, 20 g carbohydrate and 0.1 g fat. One medium (150 g) is about 131 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (150 g) | |
|---|---|---|
| Calories | 87 kcal | 131 kcal |
| Protein | 1.9 g | 2.85 g |
| Carbohydrate | 20 g | 30 g |
| Fat | 0.1 g | 0.15 g |
| Fibre | 1.8 g | 2.7 g |
Where the calories come from
Protein 9% · Carbohydrate 90% · Fat 1% of the energy in Potato (boiled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Potato (boiled)?
- One medium (150 g) of Potato (boiled) has about 131 calories, with 2.85 g protein, 30 g carbohydrate and 0.15 g fat.
- How much protein is in Potato (boiled)?
- Potato (boiled) has 1.9 g of protein per 100 g. About 9% of its calories come from protein, 90% from carbohydrate and 1% from fat.
- How much fibre does Potato (boiled) have?
- Potato (boiled) has about 1.8 g of fibre per 100 g.
- How do I track Potato (boiled) in my diet?
- Search for Potato (boiled) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Daliya / Broken wheat (cooked)3 g protein · 17 g carbs · 0.5 g fat per 100 g85 kcal
- Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
- Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
- Sweet Corn (boiled)3.4 g protein · 21 g carbs · 1.5 g fat per 100 g96 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.