Masala Oats (cooked): calories, protein and carbs
Masala Oats (cooked) has 90 calories per 100 g, with 3 g protein, 14 g carbohydrate and 2.5 g fat. One bowl (250 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 bowl (250 g) | |
|---|---|---|
| Calories | 90 kcal | 225 kcal |
| Protein | 3 g | 7.5 g |
| Carbohydrate | 14 g | 35 g |
| Fat | 2.5 g | 6.25 g |
| Fibre | 2 g | 5 g |
Where the calories come from
Protein 13% · Carbohydrate 62% · Fat 25% of the energy in Masala Oats (cooked).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 bowl of Masala Oats (cooked)?
- One bowl (250 g) of Masala Oats (cooked) has about 225 calories, with 7.5 g protein, 35 g carbohydrate and 6.25 g fat.
- How much protein is in Masala Oats (cooked)?
- Masala Oats (cooked) has 3 g of protein per 100 g. About 13% of its calories come from protein, 62% from carbohydrate and 25% from fat.
- How much fibre does Masala Oats (cooked) have?
- Masala Oats (cooked) has about 2 g of fibre per 100 g.
- How do I track Masala Oats (cooked) in my diet?
- Search for Masala Oats (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 bowl, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
- Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
- Daliya / Broken wheat (cooked)3 g protein · 17 g carbs · 0.5 g fat per 100 g85 kcal
- Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
- Sweet Corn (boiled)3.4 g protein · 21 g carbs · 1.5 g fat per 100 g96 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.