Sweet Potato (boiled): calories, protein and carbs
Sweet Potato (boiled) has 90 calories per 100 g, with 2 g protein, 21 g carbohydrate and 0.1 g fat. One medium (150 g) is about 135 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (150 g) | |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 2 g | 3 g |
| Carbohydrate | 21 g | 31.5 g |
| Fat | 0.1 g | 0.15 g |
| Fibre | 3 g | 4.5 g |
Where the calories come from
Protein 9% · Carbohydrate 90% · Fat 1% of the energy in Sweet Potato (boiled).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 medium of Sweet Potato (boiled)?
- One medium (150 g) of Sweet Potato (boiled) has about 135 calories, with 3 g protein, 31.5 g carbohydrate and 0.15 g fat.
- How much protein is in Sweet Potato (boiled)?
- Sweet Potato (boiled) has 2 g of protein per 100 g. About 9% of its calories come from protein, 90% from carbohydrate and 1% from fat.
- How much fibre does Sweet Potato (boiled) have?
- Sweet Potato (boiled) has about 3 g of fibre per 100 g.
- How do I track Sweet Potato (boiled) in my diet?
- Search for Sweet Potato (boiled) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
- Daliya / Broken wheat (cooked)3 g protein · 17 g carbs · 0.5 g fat per 100 g85 kcal
- Ragi Porridge (Ragi Malt, milk)3 g protein · 17 g carbs · 1.5 g fat per 100 g95 kcal
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
- Sweet Corn (boiled)3.4 g protein · 21 g carbs · 1.5 g fat per 100 g96 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.