Ragi Porridge (Ragi Malt, milk): calories, protein and carbs
Ragi Porridge (Ragi Malt, milk) has 95 calories per 100 g, with 3 g protein, 17 g carbohydrate and 1.5 g fat. One glass (250 g) is about 238 kcal.
Nutrition facts
| Per 100 g | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Protein | 3 g | 7.5 g |
| Carbohydrate | 17 g | 42.5 g |
| Fat | 1.5 g | 3.75 g |
| Fibre | 2 g | 5 g |
Where the calories come from
Protein 13% · Carbohydrate 73% · Fat 14% of the energy in Ragi Porridge (Ragi Malt, milk).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Ragi Porridge (Ragi Malt, milk)?
- One glass (250 g) of Ragi Porridge (Ragi Malt, milk) has about 238 calories, with 7.5 g protein, 42.5 g carbohydrate and 3.75 g fat.
- How much protein is in Ragi Porridge (Ragi Malt, milk)?
- Ragi Porridge (Ragi Malt, milk) has 3 g of protein per 100 g. About 13% of its calories come from protein, 73% from carbohydrate and 14% from fat.
- How much fibre does Ragi Porridge (Ragi Malt, milk) have?
- Ragi Porridge (Ragi Malt, milk) has about 2 g of fibre per 100 g.
- How do I track Ragi Porridge (Ragi Malt, milk) in my diet?
- Search for Ragi Porridge (Ragi Malt, milk) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Vegetable Daliya3 g protein · 17 g carbs · 2 g fat per 100 g95 kcal
- Sweet Corn (boiled)3.4 g protein · 21 g carbs · 1.5 g fat per 100 g96 kcal
- Bhutta / Corn on the Cob (roasted)3.5 g protein · 22 g carbs · 1.5 g fat per 100 g100 kcal
- Masala Oats (cooked)3 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
- Sweet Potato (boiled)2 g protein · 21 g carbs · 0.1 g fat per 100 g90 kcal
- Potato (boiled)1.9 g protein · 20 g carbs · 0.1 g fat per 100 g87 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.