Cheddar cheese: calories, protein and carbs
Cheddar cheese has 403 calories per 100 g, with 25 g protein, 1.3 g carbohydrate and 33 g fat. One slice (20 g) is about 80.6 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (20 g) | Per 1 cube (20 g) | Per 1 tbsp grated (7 g) | |
|---|---|---|---|---|
| Calories | 403 kcal | 80.6 kcal | 80.6 kcal | 28.2 kcal |
| Protein | 25 g | 5 g | 5 g | 1.75 g |
| Carbohydrate | 1.3 g | 0.26 g | 0.26 g | 0.09 g |
| Fat | 33 g | 6.6 g | 6.6 g | 2.31 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g | 0.1 g | 0.04 g |
Where the calories come from
Protein 25% · Carbohydrate 1% · Fat 74% of the energy in Cheddar cheese.
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.7 mg
- Zinc3.1 mg
- Saturated fat21 g
- Calcium720 mg
- Folate27 mcg
- Magnesium28 mg
- Potassium98 mg
- Vitamin D0.6 mcg
- Vitamin B121.1 mcg
- Vitamin A265 mcg RAE
Common questions
- How many calories are in 1 slice of Cheddar cheese?
- One slice (20 g) of Cheddar cheese has about 80.6 calories, with 5 g protein, 0.26 g carbohydrate and 6.6 g fat.
- How much protein is in Cheddar cheese?
- Cheddar cheese has 25 g of protein per 100 g. About 25% of its calories come from protein, 1% from carbohydrate and 74% from fat.
- How much fibre does Cheddar cheese have?
- Cheddar cheese has about 0 g of fibre per 100 g.
- What else is Cheddar cheese called?
- Cheddar cheese is also known as cheddar, cheese, cheese slice, amul cheese block.
- How do I track Cheddar cheese in my diet?
- Search for Cheddar cheese in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Khoa / Mawa15 g protein · 25 g carbs · 28 g fat per 100 g420 kcal
- Skimmed milk powder36 g protein · 52 g carbs · 0.8 g fat per 100 g360 kcal
- Cheese (processed)20 g protein · 2 g carbs · 27 g fat per 100 g330 kcal
- Condensed Milk (sweetened)8 g protein · 55 g carbs · 8 g fat per 100 g320 kcal
- Full-cream milk powder26 g protein · 38 g carbs · 27 g fat per 100 g496 kcal
- Processed cheese (slice/block)18 g protein · 5 g carbs · 24 g fat per 100 g310 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.