Skimmed milk powder: calories, protein and carbs
Skimmed milk powder has 360 calories per 100 g, with 36 g protein, 52 g carbohydrate and 0.8 g fat. One tbsp (8 g) is about 28.8 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (8 g) | Per 1 scoop (25 g) | |
|---|---|---|---|
| Calories | 360 kcal | 28.8 kcal | 90 kcal |
| Protein | 36 g | 2.88 g | 9 g |
| Carbohydrate | 52 g | 4.16 g | 13 g |
| Fat | 0.8 g | 0.06 g | 0.2 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 52 g | 4.16 g | 13 g |
Where the calories come from
Protein 40% · Carbohydrate 58% · Fat 2% of the energy in Skimmed milk powder.
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc4 mg
- Saturated fat0.5 g
- Calcium1257 mg
- Folate50 mcg
- Magnesium110 mg
- Potassium1700 mg
- Vitamin B123.5 mcg
- Vitamin A100 mcg RAE
Common questions
- How many calories are in 1 tbsp of Skimmed milk powder?
- One tbsp (8 g) of Skimmed milk powder has about 28.8 calories, with 2.88 g protein, 4.16 g carbohydrate and 0.06 g fat.
- How much protein is in Skimmed milk powder?
- Skimmed milk powder has 36 g of protein per 100 g. About 40% of its calories come from protein, 58% from carbohydrate and 2% from fat.
- How much fibre does Skimmed milk powder have?
- Skimmed milk powder has about 0 g of fibre per 100 g.
- What else is Skimmed milk powder called?
- Skimmed milk powder is also known as skim milk powder, nonfat milk powder, milk powder, doodh powder.
- How do I track Skimmed milk powder in my diet?
- Search for Skimmed milk powder in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cheese (processed)20 g protein · 2 g carbs · 27 g fat per 100 g330 kcal
- Condensed Milk (sweetened)8 g protein · 55 g carbs · 8 g fat per 100 g320 kcal
- Cheddar cheese25 g protein · 1.3 g carbs · 33 g fat per 100 g403 kcal
- Processed cheese (slice/block)18 g protein · 5 g carbs · 24 g fat per 100 g310 kcal
- Khoa / Mawa15 g protein · 25 g carbs · 28 g fat per 100 g420 kcal
- Mozzarella Cheese22 g protein · 2.5 g carbs · 20 g fat per 100 g280 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.