Mozzarella (low-moisture, part-skim): calories, protein and carbs
Mozzarella (low-moisture, part-skim) has 254 calories per 100 g, with 24 g protein, 2.8 g carbohydrate and 16 g fat. One slice (20 g) is about 50.8 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (20 g) | Per 1 tbsp shredded (8 g) | Per 1 cup shredded (110 g) | |
|---|---|---|---|---|
| Calories | 254 kcal | 50.8 kcal | 20.3 kcal | 279 kcal |
| Protein | 24 g | 4.8 g | 1.92 g | 26.4 g |
| Carbohydrate | 2.8 g | 0.56 g | 0.22 g | 3.08 g |
| Fat | 16 g | 3.2 g | 1.28 g | 17.6 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 1 g | 0.2 g | 0.08 g | 1.1 g |
Where the calories come from
Protein 38% · Carbohydrate 4% · Fat 57% of the energy in Mozzarella (low-moisture, part-skim).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc3 mg
- Saturated fat10 g
- Calcium780 mg
- Folate8 mcg
- Magnesium25 mg
- Potassium80 mg
- Vitamin D0.4 mcg
- Vitamin B122.3 mcg
- Vitamin A150 mcg RAE
Common questions
- How many calories are in 1 slice of Mozzarella (low-moisture, part-skim)?
- One slice (20 g) of Mozzarella (low-moisture, part-skim) has about 50.8 calories, with 4.8 g protein, 0.56 g carbohydrate and 3.2 g fat.
- How much protein is in Mozzarella (low-moisture, part-skim)?
- Mozzarella (low-moisture, part-skim) has 24 g of protein per 100 g. About 38% of its calories come from protein, 4% from carbohydrate and 57% from fat.
- How much fibre does Mozzarella (low-moisture, part-skim) have?
- Mozzarella (low-moisture, part-skim) has about 0 g of fibre per 100 g.
- What else is Mozzarella (low-moisture, part-skim) called?
- Mozzarella (low-moisture, part-skim) is also known as mozzarella, pizza cheese, mozzarella cheese.
- How do I track Mozzarella (low-moisture, part-skim) in my diet?
- Search for Mozzarella (low-moisture, part-skim) in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
- Paneer18 g protein · 3 g carbs · 20 g fat per 100 g265 kcal
- Paneer (full-fat)18.3 g protein · 1.2 g carbs · 20.8 g fat per 100 g265 kcal
- Shahi Paneer9 g protein · 9 g carbs · 19 g fat per 100 g240 kcal
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.