Paneer: calories, protein and carbs
Paneer has 265 calories per 100 g, with 18 g protein, 3 g carbohydrate and 20 g fat. One 100 g (100 g) is about 265 kcal.
Nutrition facts
| Per 100 g | Per 100 g (100 g) | Per 1 cube (25 g) | |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | 66.3 kcal |
| Protein | 18 g | 18 g | 4.5 g |
| Carbohydrate | 3 g | 3 g | 0.75 g |
| Fat | 20 g | 20 g | 5 g |
Where the calories come from
Protein 27% · Carbohydrate 5% · Fat 68% of the energy in Paneer.
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Common questions
- How many calories are in 1 100 g of Paneer?
- One 100 g (100 g) of Paneer has about 265 calories, with 18 g protein, 3 g carbohydrate and 20 g fat.
- How much protein is in Paneer?
- Paneer has 18 g of protein per 100 g. About 27% of its calories come from protein, 5% from carbohydrate and 68% from fat.
- How do I track Paneer in my diet?
- Search for Paneer in the SweatByte food log. It is already in the database with household portions such as 100 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Paneer (full-fat)18.3 g protein · 1.2 g carbs · 20.8 g fat per 100 g265 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
- Mozzarella Cheese22 g protein · 2.5 g carbs · 20 g fat per 100 g280 kcal
- Shrikhand6 g protein · 40 g carbs · 11 g fat per 100 g280 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.