Paneer (full-fat): calories, protein and carbs
Paneer (full-fat) has 265 calories per 100 g, with 18.3 g protein, 1.2 g carbohydrate and 20.8 g fat. One cube (25 g) (25 g) is about 66.3 kcal.
Nutrition facts
| Per 100 g | Per 1 cube (25 g) (25 g) | Per 1 katori diced (100 g) | Per 1 slice (30 g) | |
|---|---|---|---|---|
| Calories | 265 kcal | 66.3 kcal | 265 kcal | 79.5 kcal |
| Protein | 18.3 g | 4.58 g | 18.3 g | 5.49 g |
| Carbohydrate | 1.2 g | 0.3 g | 1.2 g | 0.36 g |
| Fat | 20.8 g | 5.2 g | 20.8 g | 6.24 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 1 g | 0.25 g | 1 g | 0.3 g |
Where the calories come from
Protein 28% · Carbohydrate 2% · Fat 71% of the energy in Paneer (full-fat).
Diet notes
- Vegetarian
- Contains dairy
- Jain-friendly
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.2 mg
- Zinc2.5 mg
- Saturated fat13 g
- Calcium480 mg
- Folate12 mcg
- Magnesium25 mg
- Potassium100 mg
- Vitamin D0.3 mcg
- Vitamin B120.8 mcg
- Vitamin A150 mcg RAE
Common questions
- How many calories are in 1 cube (25 g) of Paneer (full-fat)?
- One cube (25 g) (25 g) of Paneer (full-fat) has about 66.3 calories, with 4.58 g protein, 0.3 g carbohydrate and 5.2 g fat.
- How much protein is in Paneer (full-fat)?
- Paneer (full-fat) has 18.3 g of protein per 100 g. About 28% of its calories come from protein, 2% from carbohydrate and 71% from fat.
- How much fibre does Paneer (full-fat) have?
- Paneer (full-fat) has about 0 g of fibre per 100 g.
- What else is Paneer (full-fat) called?
- Paneer (full-fat) is also known as paneer, cottage cheese, indian cottage cheese, chenna.
- How do I track Paneer (full-fat) in my diet?
- Search for Paneer (full-fat) in the SweatByte food log. It is already in the database with household portions such as 1 cube (25 g), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Paneer18 g protein · 3 g carbs · 20 g fat per 100 g265 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
- Mozzarella Cheese22 g protein · 2.5 g carbs · 20 g fat per 100 g280 kcal
- Shrikhand6 g protein · 40 g carbs · 11 g fat per 100 g280 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.