Shahi Paneer: calories, protein and carbs
Shahi Paneer has 240 calories per 100 g, with 9 g protein, 9 g carbohydrate and 19 g fat. One katori (150 g) is about 360 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 240 kcal | 360 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrate | 9 g | 13.5 g |
| Fat | 19 g | 28.5 g |
Where the calories come from
Protein 15% · Carbohydrate 15% · Fat 70% of the energy in Shahi Paneer.
Diet notes
- Vegetarian
- Contains dairy
- Contains nuts
Common questions
- How many calories are in 1 katori of Shahi Paneer?
- One katori (150 g) of Shahi Paneer has about 360 calories, with 13.5 g protein, 13.5 g carbohydrate and 28.5 g fat.
- How much protein is in Shahi Paneer?
- Shahi Paneer has 9 g of protein per 100 g. About 15% of its calories come from protein, 15% from carbohydrate and 70% from fat.
- How do I track Shahi Paneer in my diet?
- Search for Shahi Paneer in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
- Paneer Tikka (grilled)15 g protein · 7 g carbs · 16 g fat per 100 g230 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
- Paneer Bhurji13 g protein · 6 g carbs · 16 g fat per 100 g220 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.