Fresh cream (malai, ~25% fat): calories, protein and carbs
Fresh cream (malai, ~25% fat) has 250 calories per 100 g, with 2.5 g protein, 3.5 g carbohydrate and 25 g fat. One tbsp (15 g) is about 37.5 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (15 g) | Per 1 tsp (5 g) | |
|---|---|---|---|
| Calories | 250 kcal | 37.5 kcal | 12.5 kcal |
| Protein | 2.5 g | 0.38 g | 0.13 g |
| Carbohydrate | 3.5 g | 0.53 g | 0.18 g |
| Fat | 25 g | 3.75 g | 1.25 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 3.5 g | 0.53 g | 0.18 g |
Where the calories come from
Protein 4% · Carbohydrate 6% · Fat 90% of the energy in Fresh cream (malai, ~25% fat).
Diet notes
- Vegetarian
- Contains dairy
- Jain-friendly
Vitamins and minerals (per 100 g)
- Zinc0.3 mg
- Saturated fat16 g
- Calcium80 mg
- Folate3 mcg
- Magnesium8 mg
- Potassium100 mg
- Vitamin D0.2 mcg
- Vitamin B120.2 mcg
- Vitamin A200 mcg RAE
Common questions
- How many calories are in 1 tbsp of Fresh cream (malai, ~25% fat)?
- One tbsp (15 g) of Fresh cream (malai, ~25% fat) has about 37.5 calories, with 0.38 g protein, 0.53 g carbohydrate and 3.75 g fat.
- How much protein is in Fresh cream (malai, ~25% fat)?
- Fresh cream (malai, ~25% fat) has 2.5 g of protein per 100 g. About 4% of its calories come from protein, 6% from carbohydrate and 90% from fat.
- How much fibre does Fresh cream (malai, ~25% fat) have?
- Fresh cream (malai, ~25% fat) has about 0 g of fibre per 100 g.
- What else is Fresh cream (malai, ~25% fat) called?
- Fresh cream (malai, ~25% fat) is also known as fresh cream, malai, cream, amul fresh cream.
- How do I track Fresh cream (malai, ~25% fat) in my diet?
- Search for Fresh cream (malai, ~25% fat) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
- Shahi Paneer9 g protein · 9 g carbs · 19 g fat per 100 g240 kcal
- Paneer18 g protein · 3 g carbs · 20 g fat per 100 g265 kcal
- Paneer (full-fat)18.3 g protein · 1.2 g carbs · 20.8 g fat per 100 g265 kcal
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.