Chicken breast (raw, skinless): calories, protein and carbs
Chicken breast (raw, skinless) has 120 calories per 100 g, with 22.5 g protein, 0 g carbohydrate and 2.6 g fat. One breast (170 g) is about 204 kcal.
Nutrition facts
| Per 100 g | Per 1 breast (170 g) | Per 1 piece (50 g) | Per 100 g (100 g) | |
|---|---|---|---|---|
| Calories | 120 kcal | 204 kcal | 60 kcal | 120 kcal |
| Protein | 22.5 g | 38.3 g | 11.3 g | 22.5 g |
| Carbohydrate | 0 g | 0 g | 0 g | 0 g |
| Fat | 2.6 g | 4.42 g | 1.3 g | 2.6 g |
| Fibre | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
Where the calories come from
Protein 79% · Carbohydrate 0% · Fat 21% of the energy in Chicken breast (raw, skinless).
Diet notes
- Non-vegetarian
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.4 mg
- Zinc0.7 mg
- Saturated fat0.6 g
- Calcium5 mg
- Folate4 mcg
- Magnesium28 mg
- Potassium334 mg
- Vitamin D0.1 mcg
- Vitamin B120.2 mcg
- Vitamin A6 mcg RAE
Common questions
- How many calories are in 1 breast of Chicken breast (raw, skinless)?
- One breast (170 g) of Chicken breast (raw, skinless) has about 204 calories, with 38.3 g protein, 0 g carbohydrate and 4.42 g fat.
- How much protein is in Chicken breast (raw, skinless)?
- Chicken breast (raw, skinless) has 22.5 g of protein per 100 g. About 79% of its calories come from protein, 0% from carbohydrate and 21% from fat.
- How much fibre does Chicken breast (raw, skinless) have?
- Chicken breast (raw, skinless) has about 0 g of fibre per 100 g.
- What else is Chicken breast (raw, skinless) called?
- Chicken breast (raw, skinless) is also known as chicken breast, chicken, murgh breast, boneless chicken breast.
- How do I track Chicken breast (raw, skinless) in my diet?
- Search for Chicken breast (raw, skinless) in the SweatByte food log. It is already in the database with household portions such as 1 breast, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
- Squid (cooked)18 g protein · 3 g carbs · 3 g fat per 100 g120 kcal
- Chicken liver (raw)17 g protein · 0.7 g carbs · 4.8 g fat per 100 g119 kcal
- Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
- Tuna (canned in water, drained)25.5 g protein · 0 g carbs · 0.8 g fat per 100 g116 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.