Squid (cooked): calories, protein and carbs
Squid (cooked) has 120 calories per 100 g, with 18 g protein, 3 g carbohydrate and 3 g fat. One 100 g (100 g) is about 120 kcal.
Nutrition facts
| Per 100 g | Per 100 g (100 g) | |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 18 g | 18 g |
| Carbohydrate | 3 g | 3 g |
| Fat | 3 g | 3 g |
Where the calories come from
Protein 65% · Carbohydrate 11% · Fat 24% of the energy in Squid (cooked).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 100 g of Squid (cooked)?
- One 100 g (100 g) of Squid (cooked) has about 120 calories, with 18 g protein, 3 g carbohydrate and 3 g fat.
- How much protein is in Squid (cooked)?
- Squid (cooked) has 18 g of protein per 100 g. About 65% of its calories come from protein, 11% from carbohydrate and 24% from fat.
- How do I track Squid (cooked) in my diet?
- Search for Squid (cooked) in the SweatByte food log. It is already in the database with household portions such as 100 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
- Chicken liver (raw)17 g protein · 0.7 g carbs · 4.8 g fat per 100 g119 kcal
- Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
- Tuna (canned in water, drained)25.5 g protein · 0 g carbs · 0.8 g fat per 100 g116 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.