Chicken thigh (raw, skinless, boneless): calories, protein and carbs
Chicken thigh (raw, skinless, boneless) has 121 calories per 100 g, with 19.7 g protein, 0 g carbohydrate and 4.1 g fat. One thigh (90 g) is about 109 kcal.
Nutrition facts
| Per 100 g | Per 1 thigh (90 g) | Per 1 piece (50 g) | |
|---|---|---|---|
| Calories | 121 kcal | 109 kcal | 60.5 kcal |
| Protein | 19.7 g | 17.7 g | 9.85 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 4.1 g | 3.69 g | 2.05 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 68% · Carbohydrate 0% · Fat 32% of the energy in Chicken thigh (raw, skinless, boneless).
Diet notes
- Non-vegetarian
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.8 mg
- Zinc2 mg
- Saturated fat1.1 g
- Calcium9 mg
- Folate7 mcg
- Magnesium22 mg
- Potassium240 mg
- Vitamin D0.1 mcg
- Vitamin B120.4 mcg
- Vitamin A20 mcg RAE
Common questions
- How many calories are in 1 thigh of Chicken thigh (raw, skinless, boneless)?
- One thigh (90 g) of Chicken thigh (raw, skinless, boneless) has about 109 calories, with 17.7 g protein, 0 g carbohydrate and 3.69 g fat.
- How much protein is in Chicken thigh (raw, skinless, boneless)?
- Chicken thigh (raw, skinless, boneless) has 19.7 g of protein per 100 g. About 68% of its calories come from protein, 0% from carbohydrate and 32% from fat.
- How much fibre does Chicken thigh (raw, skinless, boneless) have?
- Chicken thigh (raw, skinless, boneless) has about 0 g of fibre per 100 g.
- What else is Chicken thigh (raw, skinless, boneless) called?
- Chicken thigh (raw, skinless, boneless) is also known as chicken thigh, chicken leg boneless, murgh thigh, boneless chicken.
- How do I track Chicken thigh (raw, skinless, boneless) in my diet?
- Search for Chicken thigh (raw, skinless, boneless) in the SweatByte food log. It is already in the database with household portions such as 1 thigh, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
- Squid (cooked)18 g protein · 3 g carbs · 3 g fat per 100 g120 kcal
- Chicken liver (raw)17 g protein · 0.7 g carbs · 4.8 g fat per 100 g119 kcal
- Mutton (goat, lean, raw, boneless)20.5 g protein · 0 g carbs · 4.5 g fat per 100 g125 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.