Mutton (goat, lean, raw, boneless): calories, protein and carbs
Mutton (goat, lean, raw, boneless) has 125 calories per 100 g, with 20.5 g protein, 0 g carbohydrate and 4.5 g fat. One piece (40 g) is about 50 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (40 g) | Per 100 g (100 g) | |
|---|---|---|---|
| Calories | 125 kcal | 50 kcal | 125 kcal |
| Protein | 20.5 g | 8.2 g | 20.5 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 4.5 g | 1.8 g | 4.5 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 67% · Carbohydrate 0% · Fat 33% of the energy in Mutton (goat, lean, raw, boneless).
Diet notes
- Non-vegetarian
- High in protein
Vitamins and minerals (per 100 g)
- Iron2.8 mg
- Zinc4 mg
- Saturated fat1.6 g
- Calcium11 mg
- Folate5 mcg
- Magnesium24 mg
- Potassium330 mg
- Vitamin D0.1 mcg
- Vitamin B121.1 mcg
Common questions
- How many calories are in 1 piece of Mutton (goat, lean, raw, boneless)?
- One piece (40 g) of Mutton (goat, lean, raw, boneless) has about 50 calories, with 8.2 g protein, 0 g carbohydrate and 1.8 g fat.
- How much protein is in Mutton (goat, lean, raw, boneless)?
- Mutton (goat, lean, raw, boneless) has 20.5 g of protein per 100 g. About 67% of its calories come from protein, 0% from carbohydrate and 33% from fat.
- How much fibre does Mutton (goat, lean, raw, boneless) have?
- Mutton (goat, lean, raw, boneless) has about 0 g of fibre per 100 g.
- What else is Mutton (goat, lean, raw, boneless) called?
- Mutton (goat, lean, raw, boneless) is also known as mutton, goat meat, bakra, lean mutton, gosht.
- How do I track Mutton (goat, lean, raw, boneless) in my diet?
- Search for Mutton (goat, lean, raw, boneless) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
- Fish (rohu/katla, cooked)20 g protein · 0 g carbs · 5 g fat per 100 g130 kcal
- Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
- Squid (cooked)18 g protein · 3 g carbs · 3 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.