Pomfret (grilled): calories, protein and carbs
Pomfret (grilled) has 150 calories per 100 g, with 21 g protein, 0 g carbohydrate and 7 g fat. One medium (150 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (150 g) | |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 21 g | 31.5 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 7 g | 10.5 g |
Where the calories come from
Protein 57% · Carbohydrate 0% · Fat 43% of the energy in Pomfret (grilled).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 medium of Pomfret (grilled)?
- One medium (150 g) of Pomfret (grilled) has about 225 calories, with 31.5 g protein, 0 g carbohydrate and 10.5 g fat.
- How much protein is in Pomfret (grilled)?
- Pomfret (grilled) has 21 g of protein per 100 g. About 57% of its calories come from protein, 0% from carbohydrate and 43% from fat.
- How do I track Pomfret (grilled) in my diet?
- Search for Pomfret (grilled) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Curry (home style)15 g protein · 4 g carbs · 8 g fat per 100 g150 kcal
- Boiled egg (whole, cooked)12.6 g protein · 1.1 g carbs · 10.6 g fat per 100 g155 kcal
- Egg (whole, boiled)13 g protein · 1.1 g carbs · 11 g fat per 100 g155 kcal
- Egg, whole (raw)12.6 g protein · 0.7 g carbs · 9.5 g fat per 100 g143 kcal
- Egg Curry8 g protein · 5 g carbs · 10 g fat per 100 g140 kcal
- Surmai / Kingfish (cooked)24 g protein · 0 g carbs · 7 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.