Egg, whole (raw): calories, protein and carbs
Egg, whole (raw) has 143 calories per 100 g, with 12.6 g protein, 0.7 g carbohydrate and 9.5 g fat. One egg (50 g) is about 71.5 kcal.
Nutrition facts
| Per 100 g | Per 1 egg (50 g) | Per 2 eggs (100 g) | |
|---|---|---|---|
| Calories | 143 kcal | 71.5 kcal | 143 kcal |
| Protein | 12.6 g | 6.3 g | 12.6 g |
| Carbohydrate | 0.7 g | 0.35 g | 0.7 g |
| Fat | 9.5 g | 4.75 g | 9.5 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0.4 g | 0.2 g | 0.4 g |
Where the calories come from
Protein 36% · Carbohydrate 2% · Fat 62% of the energy in Egg, whole (raw).
Diet notes
- Contains egg
- High in protein
Vitamins and minerals (per 100 g)
- Iron1.8 mg
- Zinc1.3 mg
- Saturated fat3.1 g
- Calcium56 mg
- Folate47 mcg
- Magnesium12 mg
- Potassium138 mg
- Vitamin D2 mcg
- Vitamin B121.1 mcg
- Vitamin A160 mcg RAE
Common questions
- How many calories are in 1 egg of Egg, whole (raw)?
- One egg (50 g) of Egg, whole (raw) has about 71.5 calories, with 6.3 g protein, 0.35 g carbohydrate and 4.75 g fat.
- How much protein is in Egg, whole (raw)?
- Egg, whole (raw) has 12.6 g of protein per 100 g. About 36% of its calories come from protein, 2% from carbohydrate and 62% from fat.
- How much fibre does Egg, whole (raw) have?
- Egg, whole (raw) has about 0 g of fibre per 100 g.
- What else is Egg, whole (raw) called?
- Egg, whole (raw) is also known as egg, anda, whole egg, raw egg, hen egg.
- How do I track Egg, whole (raw) in my diet?
- Search for Egg, whole (raw) in the SweatByte food log. It is already in the database with household portions such as 1 egg, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Egg Curry8 g protein · 5 g carbs · 10 g fat per 100 g140 kcal
- Mackerel (bangda, raw)19.5 g protein · 0 g carbs · 6.5 g fat per 100 g139 kcal
- Chicken Curry (home style)15 g protein · 4 g carbs · 8 g fat per 100 g150 kcal
- Pomfret (grilled)21 g protein · 0 g carbs · 7 g fat per 100 g150 kcal
- Boiled egg (whole, cooked)12.6 g protein · 1.1 g carbs · 10.6 g fat per 100 g155 kcal
- Egg (whole, boiled)13 g protein · 1.1 g carbs · 11 g fat per 100 g155 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.